-
TRAINING: The scrum in one session (Dan Cottrell) -
BACK ROW MOVE: 8-9-14 (Dan Cottrell) ALSO IN THIS ISSUE -
Editor's choice: Secrets of the Front Row -
Reader recommendation: Tools to shorten the learning curve of my players * Training * The scrum in one session By Dan Cottrell You have only 30 minutes to put together your scrum for your new team's first game of the season. What can you realistically focus on in such a short time? Body positions First you need to make sure the whole scrum can maintain the right pushing position. If you have a scrum machine, then line the players up and get them to engage. Otherwise, use two players standing up for a player to bind on to. The picture below gives you the ideal body positions.  Front row engagement The engagement holds the key to a good scrum, so it is likely that most of your time will be spent making sure your front three are happy and secure with this aspect. An efficient scrum needs the hooker in a position to strike the ball through the loose head (left hand side) prop's feet. Experiment with the binding and engagement for five minutes with all the options being tried out. As a rule of thumb, both props' inside shoulders should be promoted in front of the hooker to protect him on engagement. A couple of strikes at this stage would be useful. Four square Building a scrum means that a good front row needs four square shoulders from the back row and locks. In which case, build the scrum with these players binding together before binding on to the front row. How they approach the scrum is something for you to decide. Some coaches prefer the locks to go down on one knee, others to be on their haunches before engagement. At this stage it is worth swapping around a few players to cover possible injuries, substitutions and perhaps sin bin offences. Eight in The number 8 has an active role to play at the scrum, driving in the lock forwards and keeping them square. An efficient scrum can bind and be ready for engagement quickly. A couple of minutes practice, moving around to different parts of the field and then binding up, can create cohesion. If you have the facility, then some cohesive drives and strikes would be helpful, but not too many. Iron out a few deficiencies, but longer term problems will have to be put on hold. Safety If you make safety implicit in all your scrummaging then you don't have to stop and discuss safety every time. | In defence Push or strike? This is the key defensive question at this stage. A powerful hooker may prefer to strike, otherwise your side may opt for an "8 v 6-and-a-1/2"! That is, you can push with all eight players. Meanwhile, they lose some of their pack-strength since their hooker is striking for the ball and their loose head prop is preoccupied by the gap between their legs for the strike. Pick and go You will need one back row move. If you have a well established back row from previous years, then a couple of moves might be revised. Otherwise it is case of checking that your number eight can pick and drive correctly. Key questions for review - Is the front row satisfied with the engagement?
- Can the hooker strike the ball efficiently?
- Have the middle four (4, 5, 6, 7) bound effectively to provide the front row with push and stability?
- Have you got at least one back row move ready for your first game?
This article is reproduced from the International Rugby Technical Journal. For Level 2 and 3 coaches, and aspiring Level 1 coaches, every month the International Rugby Technical Journal bursts into your inbox brimming with expert, validated tactics and techniques provided by top level coaches around the world. Click here to read more and sign up today. * Editor's choice * Secrets of the Front Row | | This ground-breaking coaching and skills manual shows you how to get more power from your scrum and deliver top quality first phase ball. Into its 60 pages, it packs secrets on how to: - Win the engagement and put in
- Disrupt opposition ball
- Dominate effectively
- Reduce pressure
- Adopt stronger body positions
- Deal with cheating
- Train with scrummage machines
- Practice successfully
- Use better binding options
- Play tight or loose head.
| Go here for more information and to order your copy of Secrets of the Front Row today. * Back row moves * 8-9-14 By Dan Cottrell This move works best from a scrum in the opposition's half, which is at least 15 metres from the right hand touchline. It might not work near their line because most teams will put in another defender to cover the blindside. Why it works From a scrum with a 15 metre or greater blindside, a swift 8 and 9 can quickly get into the space between the scrum and normally the lone defender. 8's run draws a back row defender to create a 2 v 1 for your 9 and 14. With the defending 15 likely to be covering the midfield, this may give 14 a free run to the line. Good if you have - A quick 8 who can pass well.
- A quick 9 who can attack gaps.
- A scrum that can wheel slightly so the tighthead side gets ahead of the loosehead.
 What players should do - As soon as the ball is at his feet, 8 picks and goes right. He passes to 9 as that player comes round.
- 9 puts the ball into the scrum and then arcs round the back of it and to the right. He takes a pass from 8 and attacks the inside shoulder of the opposition 11. If the opposition 11 is drawn in, 9 passes to 14. Otherwise 9 continues his run.
- 14 stands close to the touchline. He waits until 9 receives the ball before running forwards to support 9, possibly to take the pass.
Common mistakes - The scrum wheels the wrong way, so 8 has a long way to go to attack. In which case cancel the call.
- 8 runs too far with the ball.
- 14 stands too close or runs too early. He must maintain his position to keep his marker guessing.
Think about - 14 looking to switch with 9.
- 9 kicking ahead for 14, especially if the opposition has put another defender on the blindside.
This move is from my Rugby Attack! manual, containing 27 tried and tested moves to run from set pieces and in open play, covering: -
Ruck moves -
Maul moves -
Back row moves -
Penalty moves -
Backs moves and -
Sequences to tie multiple plays into together. Go here to buy the manual and acquire all the core attacking moves you'll ever need. * Reader recommendation * Tools to shorten the learning curve of my players  | | Says Chuck Hamilton, Head Coach, Northwestern University Rugby Program Rugby Attack! has been a valuable asset in my arsenal. As a volunteer coach with only three hours a week to prep my university side, I need tools to shorten the learning curve of my players. Rugby Attack! does just that, allowing me to fit more learning into less time. | Go here to buy the manual and download 27 core attacking moves today. |
No comments:
Post a Comment